Dr. Joseph J. Murphy presents: “It’s time to live to be stress-free”

Dr. Murphy observed that Kiwanians are generally a healthy group and they live a health life style, when he spoke at the June 8 Kiwanis meeting. This year is the 25th Anniversary of his practice with Suburban Chiropractic Center. He has also been a member of Chatham Kiwanis for 25 years. He has taught at the adult school and is Past President at New Jersey Board of Chiropractic Examiners. The photo shows (L-R) club President Rich Behling welcoming Dr. Murphy to the meeting.

He noted that physiological body reactions (increased pulse rate, blood pressure, blood sugar, etc.) caused by stressful situations can be unhealthy. We can’t totally eliminate stressful situations but we can live balanced lives so that those situations are handled better by our bodies. His first recommendation is to exercise vigorously at least 20-30 minutes three times per week. Engage in relaxation by reading, Tai Chi, or another enjoyable activity. Have a positive mental outlook. Eat a nutritious diet high in fiber, low in fat and calories. Finally, get enough sleep and seek medical attention if you are not sleeping enough. Click here to visit Dr. Murphy’s website.